GAINS! GAINS! AND MORE GAINS!
"BIKE, RUN, SWIM, ROW, ETC., HARD AND FAST."
Intensity is a key aspect of the CrossFit method; however, it's important to note that intensity is relative to each person. All of our programming is tailored so that anyone who steps in to CrossFit Cochise will know exactly how to train at a level that will suit their stage of development.