GAINS! GAINS! AND MORE GAINS!
"PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN & JERK AND SNATCH."
Strength comes in a variety of forms, such as your ability to lift a max load for a single rep (absolute strength), or your ability to lift heavy loads over multiple reps (strength endurance). Being both mentally and physically strong will make us better at CrossFit and any other sports we play, and will also keep us healthy and functional throughout our lives. We have tailored our strength program so that every individual – from the absolute beginner to the intermediate athlete or the most advanced competitor – will be given the tools they need to continuously improve their fitness.