GAINS! GAINS! AND MORE GAINS!
"EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. KEEP INTAKE TO LEVELS THAT WILL SUPPORT EXERCISE BUT NOT BODY FAT."
Every successful training program begins with nutrition. You get out of your body what you put into it and, without a solid understanding and commitment to improving your nutrition, no matter how hard you train, you will never reach your best level of fitness.
We advise eating clean, whole, natural, real foods, but there is no 'One Size Fits All' method. At CrossFit Cochise, we use the AdvoCare nutritional approach as a framework and, through our nutrition program, we individualize your nutrition based on your specific needs.