GAINS! GAINS! AND MORE GAINS!
"SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTANDS, PIROUETTES, FLIPS, SPLITS, AND HOLDS."
The ability to control our body, whether through an open space or manipulating our body around objects, is necessary for us to apply the skill of movement to our everyday lives and to our sport. Developing strength and honing skills in gymnastics is an integral part of our training program. The better your ability to control your own body as it moves through space, the better your ability to control external objects, such as a barbell.