150305 Thursday

CrossFit Cochise - CrossFit PerformanceWeightliftingBack Squat (6-4-2-2-1)Workout of the Day A. Every 2 minutes, for 10 minutes (5 sets): Back … Continue Reading


CrossFit Cochise - CrossFit PerformanceWeightliftingPendlay Row (10-10-10-10-10-10-10-10)Take 15 minutes and on... Even minutes: 10 x Pendlay … Continue Reading


CrossFit Cochise - CrossFit PerformanceWeightliftingFront Squat (3-3-3-3-3-3-3-3)Every two minutes, for 16 minutes (8 sets of): Front Squat x 2-3 … Continue Reading

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"My VICTORIES are not what make me a CHAMPION. I AM A CHAMPION because my character was FORGED by PERSEVERANCE through the fires of intense and repeated ADVERSITY and the FAITH to rise from the ashes of defeat and stand up to face the enemy, day after day, UNSHAKEN in my RESOLVE." -Unknown