150305 Thursday

CrossFit Cochise - CrossFit PerformanceWeightliftingBack Squat (6-4-2-2-1)Workout of the Day A. Every 2 minutes, for 10 minutes (5 sets): Back … Continue Reading

150304

CrossFit Cochise - CrossFit PerformanceWeightliftingPendlay Row (10-10-10-10-10-10-10-10)Take 15 minutes and on... Even minutes: 10 x Pendlay … Continue Reading

150203

CrossFit Cochise - CrossFit PerformanceWeightliftingFront Squat (3-3-3-3-3-3-3-3)Every two minutes, for 16 minutes (8 sets of): Front Squat x 2-3 … Continue Reading

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